gian fernandez 10000m row
10,000
Meters
40:30.6
Time
2:01.5
Pace
655
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 112 |
July 24, 2026 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:30.6 | 10,000 | 2:01.5 | 195 | 970 | 655 | 24 |
| 8:16.3 | 2,000 | 2:04.0 | 183 | 928 | 128 | 24 |
| 8:06.5 | 4,000 | 2:01.6 | 195 | 969 | 131 | 24 |
| 8:08.6 | 6,000 | 2:02.1 | 192 | 957 | 130 | 24 |
| 8:06.2 | 8,000 | 2:01.5 | 195 | 969 | 131 | 24 |
| 7:53.0 | 10,000 | 1:58.2 | 212 | 1027 | 135 | 26 |
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Workout Graph
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