gian fernandez 19:38 row
5,003
Meters
19:38.5
Time
1:57.7
Pace
339
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 116 |
August 14, 2026 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.5 | 5,003 | 1:57.7 | 214 | 1035 | 339 | 26 |
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1042 | 136 | 27 |
| 15:42.4 | 2,000 | 1:58.1 | 212 | 1028 | 135 | 26 |
| 19:38.6 | 1,003 | 1:57.7 | 214 | 1036 | 68 | 27 |
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