gian fernandez 10000m row
10,000
Meters
39:57.3
Time
1:59.8
Pace
663
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 1006 |
| Drag Factor | 114 |
August 18, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:57.3 | 10,000 | 1:59.8 | 203 | 995 | 663 | 25 |
| 8:11.7 | 2,000 | 2:02.9 | 188 | 944 | 129 | 24 |
| 8:03.5 | 4,000 | 2:00.8 | 198 | 975 | 131 | 25 |
| 7:58.1 | 6,000 | 1:59.5 | 205 | 1001 | 133 | 25 |
| 7:54.6 | 8,000 | 1:58.6 | 210 | 1016 | 134 | 26 |
| 7:49.4 | 10,000 | 1:57.3 | 217 | 1043 | 136 | 27 |
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Workout Graph
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