gian fernandez 21:01 row
4,950
Meters
21:01.9
Time
2:07.4
Pace
307
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 106 |
September 14, 2026 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.9 | 4,950 | 2:07.4 | 169 | 875 | 307 | 23 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 24 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 23 |
| 21:01.9 | 247 | 2:05.3 | 178 | 872 | 15 | 23 |
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Workout Graph
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