gian fernandez 5000m row
5,000
Meters
20:19.8
Time
2:01.9
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 105 |
September 18, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.8 | 5,000 | 2:01.9 | 193 | 959 | 325 | 24 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 63 | 25 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 933 | 64 | 24 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 957 | 65 | 24 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 988 | 66 | 25 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 26 |
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Workout Graph
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