gian fernandez 4:21 row
1,006
Meters
4:21.0
Time
2:09.7
Pace
61
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 109 |
September 28, 2026 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.0 | 1,006 | 2:09.7 | 160 | 841 | 61 | 25 |
| 4:21.0 | 1,006 | 2:09.7 | 160 | 841 | 61 | 25 |
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Workout Graph
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