gian fernandez 20:57 row
5,299
Meters
20:57.9
Time
1:58.6
Pace
356
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 109 |
October 05, 2026 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,299 | 1:58.6 | 209 | 1018 | 356 | 25 |
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1027 | 135 | 26 |
| 15:47.1 | 2,000 | 1:58.5 | 210 | 1017 | 134 | 25 |
| 20:56.3 | 1,299 | 1:59.0 | 208 | 1012 | 87 | 26 |
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