gian fernandez 20:01 row
5,009
Meters
20:01.9
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 110 |
October 11, 2026 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.9 | 5,009 | 1:59.9 | 203 | 991 | 331 | 25 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 24 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 25 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 25 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 26 |
| 20:01.9 | 9 | 1:45.5 | 298 | 1324 | 0 | 31 |
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Workout Graph
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