gian fernandez 5000m row
5,000
Meters
20:04.6
Time
2:00.4
Pace
330
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 123 |
December 28, 2020 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.6 | 5,000 | 2:00.4 | 200 | 989 | 330 | 26 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 63 | 22 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 63 | 24 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 975 | 65 | 29 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 68 | 30 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1143 | 71 | 30 |
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Workout Graph
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