gian fernandez 5000m row
5,000
Meters
20:26.5
Time
2:02.6
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 123 |
December 22, 2020 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.5 | 5,000 | 2:02.6 | 190 | 948 | 323 | 26 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 24 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 24 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 933 | 64 | 26 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 991 | 66 | 30 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1078 | 69 | 31 |
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Workout Graph
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