gian fernandez 16:28 row
4,026
Meters
16:28.8
Time
2:02.8
Pace
260
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 123 |
December 29, 2020 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.8 | 4,026 | 2:02.8 | 189 | 950 | 23 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 23 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 |
| 16:28.8 | 402 | 1:50.4 | 260 | 1194 | 29 |
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Workout Graph
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