gian fernandez 10000m row
10,000
Meters
39:59.1
Time
1:59.9
Pace
663
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 1206 |
| Drag Factor | 119 |
January 16, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:59.1 | 10,000 | 1:59.9 | 203 | 994 | 663 | 30 |
| 8:10.7 | 2,000 | 2:02.6 | 190 | 946 | 129 | 29 |
| 8:06.9 | 4,000 | 2:01.7 | 194 | 961 | 130 | 30 |
| 8:02.5 | 6,000 | 2:00.6 | 199 | 984 | 132 | 30 |
| 7:58.3 | 8,000 | 1:59.5 | 205 | 1001 | 133 | 31 |
| 7:40.8 | 10,000 | 1:55.2 | 229 | 1085 | 139 | 31 |
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Workout Graph
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