gian fernandez 5000m row
5,000
Meters
19:25.2
Time
1:56.5
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 122 |
January 13, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.2 | 5,000 | 1:56.5 | 221 | 1061 | 30 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 29 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 29 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1070 | 31 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1078 | 32 |
| 3:47.4 | 5,000 | 1:53.7 | 238 | 1119 | 32 |
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Workout Graph
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