gian fernandez 5000m row
5,000
Meters
19:57.4
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 119 |
January 07, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.4 | 5,000 | 1:59.7 | 204 | 1001 | 22 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 20 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 972 | 20 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 969 | 20 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 25 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1076 | 26 |
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Workout Graph
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