gian fernandez 1100m row
1,100
Meters
3:47.5
Time
1:43.4
Pace
85
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 31 |
| Stroke Count | 119 |
| Drag Factor | 123 |
February 21, 2021 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.5 | 1,100 | 1:43.4 | 317 | 1345 | 85 | 31 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 20 | 32 |
| 0:51.1 | 500 | 1:42.2 | 328 | 1409 | 20 | 32 |
| 0:52.0 | 750 | 1:44.0 | 311 | 1315 | 19 | 31 |
| 0:52.8 | 1,000 | 1:45.6 | 297 | 1295 | 19 | 31 |
| 0:21.4 | 1,100 | 1:47.0 | 286 | 1177 | 7 | 31 |
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Workout Graph
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