gian fernandez 30:00 row
7,584
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 118 |
October 10, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,584 | 1:58.6 | 209 | 1020 | 25 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 24 |
| 12:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 26 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 997 | 25 |
| 24:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 25 |
| 30:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 26 |
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Workout Graph
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