gian fernandez 5000m row
5,000
Meters
19:58.7
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 115 |
October 18, 2022 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.7 | 5,000 | 1:59.8 | 203 | 999 | 23 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 23 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 23 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 22 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 24 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 24 |
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Workout Graph
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