gian fernandez 30:00 row
7,510
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 120 |
February 05, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,510 | 1:59.8 | 203 | 999 | 24 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 24 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 25 |
| 18:00.0 | 1,498 | 2:00.1 | 202 | 994 | 24 |
| 24:00.0 | 1,486 | 2:01.1 | 197 | 977 | 25 |
| 30:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 25 |
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Workout Graph
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