gian fernandez 30:00 row
7,533
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 118 |
February 25, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,533 | 1:59.4 | 205 | 1006 | 24 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 23 |
| 12:00.0 | 1,488 | 2:00.9 | 198 | 980 | 24 |
| 18:00.0 | 1,502 | 1:59.8 | 203 | 999 | 24 |
| 24:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 26 |
| 30:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 26 |
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Workout Graph
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