gian fernandez 30:00 row
7,598
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
March 04, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,598 | 1:58.4 | 211 | 1024 | 26 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 24 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 26 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 26 |
| 24:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 26 |
| 30:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 28 |
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Workout Graph
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