gian fernandez 10x500m/1:00r row
5,000
Meters
18:11.7
Time
1:49.1
Pace
368
Calories
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 28:11.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 116 |
August 01, 2023 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.7 | 5,000 | 1:49.1 | 269 | 1213 | 28 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 28 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 30 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 28 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 28 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 28 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 28 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 29 | |
| r1,160 |
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Workout Graph
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