gian fernandez 7x500m/1:00r row
3,500
Meters
12:37.2
Time
1:48.1
Pace
259
Calories
| Rest Distance | 821 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 19:37.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 115 |
August 05, 2023 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.2 | 3,500 | 1:48.1 | 277 | 1231 | 28 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 28 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 28 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 29 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 29 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 28 | |
| r821 |
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Workout Graph
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