gian fernandez 5000m row
5,000
Meters
19:48.5
Time
1:58.8
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 117 |
September 16, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.5 | 5,000 | 1:58.8 | 208 | 1017 | 24 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 24 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 24 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 25 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 25 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 25 |
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Workout Graph
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