gian fernandez 7506m row
7,506
Meters
29:58.6
Time
1:59.8
Pace
497
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 117 |
September 23, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:58.6 | 7,506 | 1:59.8 | 204 | 1000 | 24 |
| 8:05.1 | 2,000 | 2:01.2 | 196 | 975 | 24 |
| 8:00.1 | 4,000 | 2:00.0 | 202 | 996 | 24 |
| 7:56.8 | 6,000 | 1:59.2 | 207 | 1011 | 25 |
| 5:56.7 | 7,506 | 1:58.4 | 211 | 1025 | 26 |
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Workout Graph
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