gian fernandez 30:02 row
7,299
Meters
30:02.9
Time
2:03.5
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 116 |
October 08, 2023 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.9 | 7,299 | 2:03.5 | 186 | 939 | 468 | 25 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 25 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 25 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 25 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 25 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 27 |
| 30:02.9 | 10 | 2:25.0 | 115 | 695 | 0 | 21 |
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Workout Graph
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