gian fernandez 30:03 row
7,512
Meters
30:03.1
Time
2:00.0
Pace
497
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 115 |
October 09, 2023 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 7,512 | 2:00.0 | 202 | 996 | 25 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 26 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 26 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 26 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 980 | 26 |
| 30:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 27 |
| 30:03.1 | 11 | 2:20.9 | 125 | 730 | 0 |
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Workout Graph
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