gian fernandez 10x500m/1:00r row
5,000
Meters
18:16.6
Time
1:49.6
Pace
365
Calories
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,193 |
| Overall Time | 28:16.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 117 |
October 24, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.6 | 5,000 | 1:49.6 | 265 | 1198 | 27 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 26 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 25 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 26 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 28 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 29 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 29 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 27 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 27 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 30 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 30 | |
| r1,193 |
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Workout Graph
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