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gian fernandez 30x0:30/0:30r row

4,390

Meters

15:00.0

Time

1:42.5

Pace

332

Calories

Rest Distance2,044
Rest Time15:00.0
Overall Distance6,434
Overall Time30:00.0
Average Watts325
Calories Per Hour1418
Stroke Rate30
Stroke Count718
Drag Factor123

October 28, 2023 08:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,390 1:42.5 325 1418 30
0:30.0 144 1:44.1 310 1365 30
0:30.0 144 1:44.1 310 1365 32
0:30.0 143 1:44.8 303 1343 30
0:30.0 147 1:42.0 329 1433 30
0:30.0 147 1:42.0 329 1433 30
0:30.0 147 1:42.0 329 1433 30
0:30.0 149 1:40.6 343 1480 32
0:30.0 147 1:42.0 329 1433 30
0:30.0 146 1:42.7 323 1410 32
0:30.0 147 1:42.0 329 1433 32
0:30.0 146 1:42.7 323 1410 30
0:30.0 146 1:42.7 323 1410 30
0:30.0 146 1:42.7 323 1410 30
0:30.0 147 1:42.0 329 1433 32
0:30.0 146 1:42.7 323 1410 30
0:30.0 147 1:42.0 329 1433 30
0:30.0 147 1:42.0 329 1433 30
0:30.0 146 1:42.7 323 1410 30
0:30.0 146 1:42.7 323 1410 30
0:30.0 147 1:42.0 329 1433 30
0:30.0 145 1:43.4 316 1388 32
0:30.0 146 1:42.7 323 1410 30
0:30.0 147 1:42.0 329 1433 30
0:30.0 146 1:42.7 323 1410 30
0:30.0 147 1:42.0 329 1433 30
0:30.0 146 1:42.7 323 1410 30
0:30.0 144 1:44.1 310 1365 30
0:30.0 147 1:42.0 329 1433 30
0:30.0 147 1:42.0 329 1433 30
0:30.0 149 1:40.6 343 1480 32
r2,044

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