gian fernandez 30:00 row
7,503
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 125 |
November 02, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,503 | 1:59.9 | 203 | 997 | 25 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 24 |
| 12:00.0 | 1,480 | 2:01.6 | 195 | 969 | 25 |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 995 | 25 |
| 24:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 26 |
| 30:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 27 |
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Workout Graph
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