gian fernandez 10x500m/1:00r row
5,000
Meters
18:14.2
Time
1:49.4
Pace
368
Calories
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,189 |
| Overall Time | 28:14.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 706 |
| Drag Factor | 122 |
November 11, 2023 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.2 | 5,000 | 1:49.4 | 267 | 1210 | 29 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 30 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 28 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 30 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 30 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 27 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 30 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 30 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 30 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 28 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 30 | |
| r1,189 |
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Workout Graph
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