gian fernandez 10000m row
10,000
Meters
39:09.0
Time
1:57.4
Pace
680
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 1002 |
| Drag Factor | 117 |
November 23, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:09.0 | 10,000 | 1:57.4 | 216 | 1043 | 680 | 25 |
| 8:02.7 | 2,000 | 2:00.6 | 199 | 985 | 132 | 24 |
| 7:58.1 | 4,000 | 1:59.5 | 205 | 1005 | 133 | 25 |
| 7:52.9 | 6,000 | 1:58.2 | 212 | 1028 | 135 | 25 |
| 7:44.9 | 8,000 | 1:56.2 | 223 | 1067 | 137 | 26 |
| 7:30.4 | 10,000 | 1:52.6 | 245 | 1143 | 143 | 28 |
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Workout Graph
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