gian fernandez 30:00 row
7,304
Meters
30:00.0
Time
2:03.2
Pace
475
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 119 |
February 22, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,304 | 2:03.2 | 187 | 943 | 25 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 23 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 948 | 24 |
| 18:00.0 | 1,481 | 2:01.5 | 195 | 970 | 25 |
| 24:00.0 | 1,495 | 2:00.4 | 201 | 990 | 26 |
| 30:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 27 |
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Workout Graph
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