gian fernandez 5000m row
5,000
Meters
20:40.0
Time
2:04.0
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 126 |
June 05, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.0 | 5,000 | 2:04.0 | 184 | 931 | 25 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 24 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 26 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 967 | 26 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 27 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 27 |
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Workout Graph
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