gian fernandez 5000m row
5,000
Meters
19:56.6
Time
1:59.6
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 119 |
June 07, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.6 | 5,000 | 1:59.6 | 204 | 1003 | 25 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 25 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 979 | 25 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 25 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 26 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 27 |
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Workout Graph
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