gian fernandez 30:00 row
7,522
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 116 |
June 11, 2024 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,522 | 1:59.6 | 204 | 998 | 499 | 26 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 24 |
| 12:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 103 | 27 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 26 |
| 24:00.0 | 1,484 | 2:01.2 | 196 | 970 | 97 | 26 |
| 30:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 106 | 27 |
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Workout Graph
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