gian fernandez 10x500m/1:00r row
5,000
Meters
17:54.1
Time
1:47.4
Pace
374
Calories
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,321 |
| Overall Time | 27:54.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 29 |
| Stroke Count | 723 |
| Drag Factor | 118 |
June 29, 2024 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.1 | 5,000 | 1:47.4 | 282 | 1272 | 29 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 30 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 30 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 29 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 29 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 29 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 29 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 29 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 29 | |
| r1,321 |
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Workout Graph
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