gian fernandez 30:03 row
7,374
Meters
30:03.5
Time
2:02.2
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 121 |
July 01, 2024 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 7,374 | 2:02.2 | 191 | 958 | 25 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 25 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 25 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 25 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 26 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 995 | 26 |
| 30:03.5 | 14 | 2:05.0 | 179 | 916 | 17 |
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Workout Graph
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