gian fernandez 30:00 row
7,505
Meters
30:00.8
Time
1:59.9
Pace
495
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 116 |
November 20, 2024 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.8 | 7,505 | 1:59.9 | 203 | 997 | 23 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 24 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 24 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 24 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 24 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 24 |
| 30:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 24 |
| 30:00.8 | 3 | 2:13.3 | 148 | 808 | 0 |
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Workout Graph
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