gian fernandez 30:00 row
7,503
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 98 |
December 27, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,503 | 1:59.9 | 203 | 997 | 25 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 25 |
| 12:00.0 | 1,489 | 2:00.8 | 198 | 981 | 25 |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 995 | 25 |
| 24:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 27 |
| 30:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 27 |
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Workout Graph
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