gian fernandez 45:02 row
10,728
Meters
45:02.0
Time
2:05.9
Pace
676
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 1160 |
| Drag Factor | 120 |
March 25, 2025 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.0 | 10,728 | 2:05.9 | 175 | 903 | 25 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 25 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 26 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 |
| 35:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 |
| 40:00.0 | 1,228 | 2:02.1 | 192 | 960 | 27 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 |
| 45:02.0 | 3 | 5:33.3 | 9 | 332 | 0 |
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Workout Graph
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