ed internet 10:00 row
2,491
Meters
10:00.0
Time
2:00.4
Pace
164
Calories
151
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 121 |
December 26, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,491 | 2:00.4 | 200 | 989 | 164 | 31 | 151 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 31 | 147 |
| 4:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 31 | 150 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 31 | 154 |
| 8:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 31 | 154 |
| 10:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 32 | 151 |
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Workout Graph
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