ed internet 10:00 row
2,504
Meters
10:00.0
Time
1:59.8
Pace
164
Calories
132
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 121 |
January 03, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 164 | 30 | 132 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 29 | 124 |
| 4:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 30 | 127 |
| 6:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 30 | 132 |
| 8:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 30 | 136 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 31 | 143 |
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Workout Graph
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