ed internet 10:00 row
2,500
Meters
10:00.0
Time
2:00.0
Pace
163
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 122 |
February 07, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,500 | 2:00.0 | 203 | 978 | 163 | 30 | 152 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 30 | 148 |
| 4:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 31 | 150 |
| 6:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 30 | 154 |
| 8:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 30 | 154 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 31 | 158 |
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Workout Graph
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