ed internet 5000m row
5,000
Meters
20:21.7
Time
2:02.1
Pace
322
Calories
155
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 123 |
September 11, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.7 | 5,000 | 2:02.1 | 192 | 948 | 322 | 30 | 155 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 64 | 31 | 148 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 939 | 64 | 31 | 152 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 940 | 64 | 30 | 154 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 962 | 65 | 30 | 160 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 962 | 65 | 31 | 161 |
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Workout Graph
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