ed internet 30:00 row
7,039
Meters
30:00.0
Time
2:07.8
Pace
440
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Drag Factor | 146 |
December 20, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039 | 2:07.8 | 167 | 876 | 29 | 128 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 28 | 119 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 30 | 125 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 30 | 127 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 893 | 30 | 132 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 30 | 137 |