ed internet 30:00 row
7,122
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
127
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
December 22, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,122 | 2:06.3 | 173 | 896 | 30 | 127 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 31 | 108 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 30 | 118 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 928 | 30 | 133 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 30 | 136 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 30 | 143 |