ed internet 30:00 row
7,368
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
139
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
December 27, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,368 | 2:02.1 | 192 | 960 | 28 | 139 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 28 | 127 |
| 12:00.0 | 1,493 | 2:00.5 | 200 | 987 | 26 | 137 |
| 18:00.0 | 1,482 | 2:01.4 | 195 | 972 | 29 | 141 |
| 24:00.0 | 1,469 | 2:02.5 | 190 | 954 | 28 | 142 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 966 | 29 | 149 |