ed internet 30:00 row
7,425
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
140
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 31 |
| Drag Factor | 105 |
December 28, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,425 | 2:01.2 | 197 | 976 | 31 | 140 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 30 | 123 |
| 12:00.0 | 1,499 | 2:00.0 | 202 | 995 | 32 | 136 |
| 18:00.0 | 1,491 | 2:00.7 | 199 | 984 | 32 | 142 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 32 | 147 |
| 30:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 33 | 154 |