ed internet 30:00 row
7,326
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
135
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 31 |
| Drag Factor | 104 |
December 30, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,326 | 2:02.8 | 189 | 949 | 31 | 135 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 29 | 120 |
| 12:00.0 | 1,483 | 2:01.3 | 196 | 973 | 32 | 134 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 32 | 138 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 962 | 32 | 142 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 32 | 143 |