ed internet 30:00 row
7,302
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
132
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
January 02, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,302 | 2:03.2 | 187 | 943 | 28 | 132 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 27 | 128 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 936 | 30 | 131 |
| 18:00.0 | 1,477 | 2:01.8 | 193 | 965 | 29 | 134 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 933 | 29 | 132 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 29 | 139 |